We all need to find a way of moving our bodies that feels good!  Exercise is SO underrated as a way to help manage your mood.  I move my body everyday in order to keep my body healthy, and to keep me from going insaaaaane!  The exercise at the top of my list these days is Buti Yoga!  It is all about embracing who you are and the body that you have RIGHT NOW.  However, I also love to walk, hike, swim and bike! If you are local, then come join me at a class.  These are the times and places that I teach:

Buti Yoga:

Thursdays:  6:45pm Studio Zenith, Montpelier VT

Fridays:  10:00am  Women's Room, Burlington, VT

Saturdays:  10:30am Studio Zenith, Montpelier, VT

Spinning:

Tuesdays:  noon Studio Zenith, Montpelier, VT

FITNESS SUPPLEMENTS:

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